Episode 9: Fck Your Guilt Trips - How to Leave Toxic Relationships and the Shame That Follows

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Leaving toxic relationships and friendships without carrying shame.


In this episode, we get honest about the relationships we carried throughout the year. The people we trusted, welcomed into our home, celebrated with, and how those connections quietly shaped our relationship for better and worse.


We share real stories about the people we trusted, the relationships we carried through the year, and how ending them came with unexpected guilt, grief, and second-guessing. We unpack how redirecting our energy into therapy, ourselves, and our relationship didn’t just help emotionally, it changed our lives in tangible ways.


You'll walk away learning:


🚩 Why guilt often shows up when you finally choose to walk away.

• And how feeling guilty doesn’t mean you made the wrong decision — it often means you stopped prioritizing other people’s comfort over your own well-being.

💔 How history, ego, and obligation keep relationships alive longer than they should.

• And why walking away can feel uncomfortable, quiet, or lonely before it ever feels freeing.

🔑 How redirecting your energy creates real, measurable change.

• And why sacrificing your old life for your goals create real change, but at a cost.

This episode is about releasing guilt, choosing honesty over obligation, and stepping into 2026 lighter, clearer, and more intentional. 


Let's unpack it.


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