how to foam roll the hamstrings and glutes

Описание: Hi my name is Ben with the Village Push and this is how to foam roll the hamstrings and the glutes. This exercise should be performed before and after any physical activity that involves the hamstrings or glutes. This is an effective way to minimize soreness, prevent injuries, and speed up the recovery process. For more workouts and how to exercise videos visit http://www.thevillagepush.com/exercises/