Unleashing the POWER of Uchi Mata (HIGH ELBOW Technique Revealed!)

Описание: Uchi Mata is Japanese and can be translated to "inner thigh." In this technique, the attacker uses their hip to lift and throw their opponent over their hip. The throw involves sweeping one leg upward and across the opponent's body while maintaining control, ultimately causing them to lose balance and fall to the ground. Uchi Mata is a dynamic and powerful technique commonly employed in judo competitions and is known for its effectiveness when executed with precision and timing.

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Judo is not only a martial art but also a popular competitive sport. Judo matches take place on a mat and involve throwing an opponent onto their back, pinning them for a designated time, or submitting them through joint locks or strangles. Matches are scored based on the control, force, and execution of techniques. Judo's worldwide popularity led to its inclusion in the Olympic Games, where it has been a competitive event since 1964.

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About David Loshelder
🥋This is a judo technique instructed by David Loshelder. Dave was a former #1 ranked Judo player in USA in his respective weight class in the 1990s and the author of three books. 🥋 #judobasics #judoismylife