Iyengar Yoga Parsvakonasana | Mobility, Digestion & Lung Capacity Explained

Описание: Parsvakonasana, or Extended Side Angle Pose, is a dynamic asana that brings balance to the body and breath. It activates the core, enhances mobility through the chest and shoulders, and promotes deep, conscious breathing for inner balance.

At KARE, this asana is thoughtfully integrated into our healing process as part of the Iyengar Therapeutic Yoga practice. Each posture is personalised to support recovery, improve circulation, and align both body and mind with Ayurvedic principles. This mindful combination of movement and therapy enhances physical strength while restoring internal harmony. 🌿

✨ Benefits:
🌬️ Enhances lung capacity
🔥 Improves digestion and supports detoxification
💫 Reduces fat around the waist and hips
🧘♀️ Relieves sciatic and arthritic pain

📞 For a free consultation, call us at KARE Ayurveda & Yoga.

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