All About Anxiety with Sarah Chana Radcliffe

Описание: Everybody feels anxiety sometimes. It’s normal. It doesn't necessarily mean you have an Anxiety disorder. It is only considered a “disorder” if it interferes with your ability to function.

Watch this recording of our Mental Health Monday Live with Sarah Chana Radcliffe for tips on living with Anxiety.

Sarah Chana is a Psychologist, practicing in Toronto, Ontario, Canada.

She uses a variety of cutting edge therapies to help improve relationships, reduce stressful emotions, and maximize achievement. She gives her clients the tools to help live their best life after therapy ends. Because there is no therapy that is one-size-fits-all, Sarah Chana utilizes a variety of therapeutic interventions including Mindfulness-Based Psychotherapy, EFT, HeartMath and EMDR.

With over 30 years of experience, Sarah Chana is a leader in the world of psychology, publishing many books including "Raise Your Kids without Raising Your Voice" and "The Fear Fix: Solutions for Every Child's Moments of Worry, Panic and Fear."

Project Proactive is a grassroots volunteer initiative to build community, raise awareness, normalize the conversation, and break stigmas surrounding all things mental health. In order to further these goals, @project_proactive hosts weekly live interviews on Instagram with various mental health professionals, organizations, and people who have important stories to tell. Follow us on Instagram to find out about upcoming topics or to get more involved. You can also find more resources on our website, www.jproactive.com