The Edge of Imbalance in your Posture with David Garrigues

Описание: http://www.davidgarrigues.com

How do you know if you're posture is centered and rooted in the foundation? In this video I discuss how to find your foundation in a posture. Where is the balance? How do you find balance and stability in a posture? What is your edge? Are you willing to go to the edge for stability?

This video was filmed at David workshop at BAYoga studio in Hertforsdhire, England. http://www.bayogastudio.co.uk/
David teaches a weekend workshop there every summer when he is traveling and teaching across Europe. Join him in 2015 when returns to this amazing shala outside of London.




KEYWORDS: David Garrigues ASANA KITCHEN YOGA POSTURE POSE FOUNDATION BALANCE ASHTANGA IMBALANCE STABILITY BALANCE STRENGTH LEGS PRIMARY SERIES BEGINNER YOGA WORKSHOP HOW TO VIDEO BEGINNER BAYOGA STUDIO HERTFORDSHIRE ENGLAND

David Garrigues is one of the few teachers in the US certified to teach Ashtanga Yoga by the late world renowned yoga master Sri K Pattahbi Jois. As an Ashtanga Ambassador, he bases his teachings on the idea that 'Anyone can take practice,' a core idea in the teachings of Sri K Pattahbi Jois.

David's mission is to help others flourish within the contemporary lineage of Ashtanga Yoga. While staying true to the traditional teachings of Ashtanga, David is adept at adapting the practice to suit all levels of practitioner and make it accessible to everyone.
David is the creator of the Asana Kitchen Series (SUBSCRIBE for up-to-date videos at    / davidgarrigues  ) as well as additional resources for Ashtanga practitioners including led DVDs and his pranayama book, Vayu Siddhi, available for purchase on his website http://www.davidgarrigues.com.