How to Sit With Grief (Even When You Don’t Want To) - Interview With Psychologist Emma

Описание: This week on Reset, we’re diving into one of the most human and most avoided experiences: grief.

I invite you to either take this episode on a nice walk outdoors or get cozy on the couch. It's full of all the feels.

Whether it's the loss of a loved one, a relationship, a dream, or even a version of yourself, grief shows up in more ways than we realise.

In this honest and grounding conversation, I sit down with Psychologist Emma to explore:

What grief actually is and how it impacts our mind and body

The types of life events that can trigger grief (it's not just about death)

What happens when we try to delay or suppress our emotions

Whether grief ever truly "goes away"

How to support a friend or partner who's grieving

Why you don't need to process it perfectly

We also talk about how Emma protects her own wellbeing while helping others through their darkest days.


Connect with Emma on Instagram:
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Connect with Ash on Instagram:
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🧠 If you’re struggling right now, here are some helpful resources:
Lifeline: ⁠13 11 14 | www.lifeline.org.au⁠
Griefline: ⁠1300 845 745 | www.griefline.org.au⁠
Beyond Blue: ⁠1300 22 4636 | www.beyondblue.org.au⁠

✨ This conversation might feel tender, but it’s one we all need. Share it with someone who might be grieving, or who just needs permission to feel.