30 BEST Bodyweight Exercises You Should Do
Автор: FitnessFAQs
Загружено: 2024-07-23
Просмотров: 93591
Описание:
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Welcome to FitnessFAQs! In this video, we'll guide you through the best beginner bodyweight exercises, perfect for those wondering how to start calisthenics. This tutorial will help you design your own calisthenics workout routine including essential calisthenics exercises to help you build strength and muscle. You will learn how to do pull-ups, push-ups, dips, handstands and much more.
Chapters:
0:00 - Push-ups
6:00 - Dips
8:23 - Pull-ups
11:34 - Rows
14:24 - Handstands
17:02 - Abs & Core
20:19 - Bonus Homework
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