What is body checking?
Автор: Equip
Загружено: 2024-06-24
Просмотров: 926
Описание:
Body checking is a very common behavior for people struggling with disordered eating or exercise. In this video, Hana Halling, peer mentor at Equip, will define body checking and discuss strategies used in eating disorder treatment to overcome it.
If you’ve noticed body checking in yourself of a loved one and are worried about an eating disorder, visit equip.health/youtube to set up a free consultation with the Equip team.
00:00 Introduction
00:25 What is body checking?
01:21 How to know when it becomes an issue
01:55 Body checking and eating disorders
02:45 How to overcome body checking
03:16 Conclusion
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