10 Exercises Doctors Say to AVOID After 50 (Stop Doing These for Stroke Prevention)

Описание: STOP doing these 10 dangerous exercises after age 50! 🛑 If you're serious about stroke prevention and longevity, this video is a must-watch. Board-certified Physician Dr. David Harrison breaks down the high-risk workouts that can spike your blood pressure (BP), thicken your blood, damage arteries, and increase your risk of a stroke (ischemic or hemorrhagic) or TIA (mini-stroke), especially as you age.
In This Video, You'll Learn:
(0:00) The 10 exercises that are silently increasing your stroke risk.
(0:58) Exercise 1: Heavy Overhead Lifting 🏋️‍♀️ — Why the Valsalva Maneuver can push your BP to 300/200 mmHg.
(2:01) Exercise 2: Burpees — The danger of Orthostatic Hypotension and rapid positional changes.
(3:09) Exercise 3: Hot Yoga 🔥 — How heat, dehydration, and increased blood viscosity lead to blood clot risk.
(4:14) Exercise 4: Box Jumps — The intracranial pressure spike that can rupture cerebral arteries.
(5:18) Exercise 5: Long-Distance Running 🏃‍♂️ — The link between unmonitored endurance and Atrial Fibrillation (Afib).
(6:30) Exercise 6: Abdominal Crunches — The rapid transfer of Intra-abdominal Pressure to the brain.
(7:36) Exercise 7: HIIT to Exhaustion — Why pushing to muscle failure causes Vascular Overload and Atherosclerosis.
(8:55) Exercise 8: Fast Kettlebell Swings — The danger of Vertebral Artery Dissection from explosive movement.
(10:20) Exercise 9: Aggressive Neck Rotations 🚨 (The Most Dangerous Mistake!) — A common stretch that creates a literal hazard for major stroke.
(11:35) Exercise 10: High-Speed Spinning — The risks of extreme BP volatility.
✅ SMARTER & SAFER ALTERNATIVES INCLUDED! Dr. Harrison provides safe substitutes for every high-risk movement, focusing on controlled movements, HVIT (High-Volume Interval Training), and exercises that promote lifelong health and independence without compromising your cardiovascular system.
Watch Next: 5 Surprising Foods That Can Clear Your Arteries & Prevent Stroke: [Link to next video]
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