What Happens to Your Body After 7 Days of Sitting Too Much

Описание: Sitting feels harmless. It’s part of modern life — work, travel, rest, and entertainment all revolve around it. But what actually happens inside your body after just 7 days of sitting too much?

In this video, we explore the quiet physiological changes that begin when movement drops and sitting becomes the dominant posture. From circulation and muscle signaling to insulin response, joint stiffness, and nervous system activity, the body starts adapting faster than most people expect.

You’ll learn how prolonged sitting affects blood flow, why muscles begin to downregulate even without total inactivity, and how the body’s metabolic and postural systems respond when daily movement is reduced. Some changes are subtle, others accumulate quietly beneath awareness — but together they shape how the body functions day to day.

This isn’t advice or a fitness challenge.
It’s a science-based look at how the human body responds when a common behavior becomes excessive, even over a short period of time.

If you’re curious about how everyday habits quietly shape biology, subscribe to Your Body’s Secret for calm, long-form explorations into what happens inside the human body over time. If this video resonated with you, consider liking it and sharing your thoughts in the comments.