The Rock’s INSANE Workout Routine That Keeps Him Young

Описание: How does The Rock Achieve Physical Perfection. How does he manage to keep his insane physique? I Cover his Workout routine, His Diet and how he manage to keep his insane hollywood body. The Rock (52 yr) Still Looks 35! Here Are My Fitness Secrets

Dwayne 'The Rock' Johnson’s workouts are legendary, focusing on a combination of strength, endurance, and muscle-building exercises. Dwayne 'The Rock' Johnson’s usually starts with fasted cardio—often a 30-minute session. This is followed by weightlifting routines targeting specific muscle groups each day, incorporating heavy compound lifts, supersets, and high-volume training. He spends approximately 90 minutes in the gym, with a strong emphasis on form and intensity.

Fueling his massive physique requires a meticulous diet. Dwayne Johnson eats 5-7 meals daily, each packed with lean protein (chicken, fish, or eggs), complex carbs (rice, oatmeal, or sweet potatoes), and vegetables. One of his signature meals includes cod, a staple for protein and omega-3s. Cheat days are epic, featuring stacks of pancakes, sushi, or cookies, reflecting his motto of balance and enjoyment

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