6 Journal Prompts for Emotional Eating : Why do I think I ate emotionally today? Was there a
Автор: Jennifer B Hynes
Загружено: 2026-01-27
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6 Journal Prompts for Emotional Eating :
Why do I think I ate emotionally today? Was there a specific event that triggered this reaction from me? (This could be anything from dealing with a tired toddler, to restricting food all day, to a boss yelling at you)
What was I feeling right before I began to emotionally eat? Think about how it might have felt in your body, maybe a panicked flutter in your throat or a headache about to start.
How do I feel in my body now? How would I rather be feeling?
What did I choose to eat to soothe myself and why did I choose those specific things to eat?
Now that I have eaten all the foods that give me comfort, what else might also give me comfort?
How do I feel about the possibility I might eat emotionally again in the future? Then challenge these ideas by reassuring yourself you’ve survived this and you can face the next one.
What would you like to try next time instead?
Drop a ❤️ if this was helpful .
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