Shadow Work Explained: How to Evolve Your Mind 🪞👤

Описание: Shadow work is one of the most powerful ways to evolve the mind.

It is the process of looking at the parts of yourself you’ve rejected, misunderstood, or inherited unconsciously. Much of what lives in the shadow has been passed down through conditioning, fear, and false beliefs.

When you integrate the parts of yourself that haunt or frighten you, you begin to transform. You gain deeper self-awareness and start seeing your reality more clearly.

Shadow work isn’t about judging yourself, it’s about integrating your unconscious patterns so you can grow beyond them.

This is how the mind evolves.



00:00 - Intro
00:20 - Conscious mind
00:38 - Subconscious mind
01:01 - Shadow side
02:39 - Evolving












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Disclaimer: All information in this channel is for informational and entertainment purposes only. I am not responsible for anyone’s results. This is not legal or medical advice and should be taken only as my results. Please do your research. I am only sharing my journey.







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