Stress & Anxiety Tapping for Teens | Calm the Nervous System

Описание: Anxiety can show up differently for teens—racing thoughts, irritability, shutdown, overwhelm, or feeling “on edge” without knowing why.

This gentle EFT tapping practice for teens is designed to support nervous system regulation and emotional grounding in a way that feels safe, simple, and accessible.

This practice can be helpful for teens who experience:
– Anxiety or stress
– School or social pressure
– Overwhelm or emotional intensity
– Difficulty calming their body

Tapping is a body-based practice that helps release stress and bring the nervous system back toward balance—without needing to talk everything through.

✨ In this practice, teens are invited to:
– Notice how their body feels
– Gently tap through calming points
– Release anxious activation
– Reconnect with a sense of safety

This video can be used:
– Before school
– After a stressful day
– Before tests or social situations
– Anytime anxiety feels overwhelming

This practice is supportive and educational and does not replace therapy or mental health care.

If this video is helpful, feel free to save, share, or return to it whenever anxiety shows up.