Why Medieval Peasants Never Had Diabetes (But 1 in 3 Americans Today Is Prediabetic)

Описание: For centuries, medieval peasants ate massive amounts of bread and carbs every day—yet type 2 diabetes simply didn't exist. No insulin resistance, no metabolic syndrome, even among hardworking people with no modern medicine.
Today, 1 in 3 American adults is prediabetic, and over 37 million have full-blown diabetes. Doctors call it "normal aging"—but skeletal evidence from medieval graves shows zero cases of diabetes across hundreds of people.
What changed? It wasn't lack of exercise or willpower. It was the food: ancient slow-digesting grains, long-fermented sourdough, zero added sugar, seasonal vegetables, legumes, and natural eating patterns that kept blood sugar perfectly stable.
In this video, we uncover the shocking differences between the medieval peasant diet and today's processed foods—backed by science, historical records, and studies showing how traditional eating prevents diabetes entirely.
If you've been told diabetes runs in your family or it's inevitable, this will change everything. Watch until the end for simple, practical steps to eat like our ancestors and reclaim metabolic health.
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