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Aqua Zen Flow
Автор: Fitmotivation
Загружено: 2017-12-13
Просмотров: 8190
Описание: Rhythmic movement, stretching and yoga all flow together in this intuitive aqua fitness program designed to improve range of motion, joint mobility and balance. Move forcefully, move gently – honor your body and choose whatever movement feels good. Jackie Lebeau reminds us that exercise activities should be enjoyable and adjusted on a daily basis to reflect how the body feels. The video, Aqua Zen Flow, includes an audio download to guide you through your own intuitive aqua yoga workout in the pool. Read more about intuitive exercise: https://fitmotivation.com/blog/intuit...
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