10 Minute | Barre Booty Blaster | Bless the Body
Автор: Bless the Body TV
Загружено: 2021-06-14
Просмотров: 526
Описание:
Sculpt & strengthen your booty in this 10 minute Barre Booty Blaster based off the Bless the Body "Fuzion" method.
Fuzion blends elements of barre, hip hop cardio, and Sculpt to shape & sweat to optimal results in your inner and outer body.
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Intro: 0:00
R- Side Lying 90 degree leg pulses- 01:04
R- Side Lying straight leg pulses- 02:05
R- Side lying straight leg circle backs- 03:05
R- Side lying straight leg circle reversed- 04:05
R- Side lying back diagonal pulse- 05:05
L- Side Lying 90 degree leg pulses - 06:30
L- Side Lying straight leg pulses- 07:30
L- Side lying straight leg circle backs- 08:30
L- Side lying straight leg circle reversed- 09:30
L- Side lying back diagonal pulse- 10:30
Equipment for this Fuzion workout:
1. Mat:
https://amzn.to/3auL3A2
2. (Optional) Ankle Weights:
https://amzn.to/2PTftSP
Bless the Body builds confident women through original workouts, coaching, and communities!
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Instructor - Elena In Motion:
/ elenainmotion
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