🔥 Acceptable Liquids During Fasting: COMPLETE LIST | Dr. Eric Berg | Health Motivational Speech

Описание: Confused about what you can drink during fasting without breaking your fast? You’re not alone. In this powerful health motivational speech, Dr. Eric Berg reveals the complete and science-based list of acceptable liquids during fasting—so you can fast correctly, safely, and effectively.

This video explains which drinks support fat burning, autophagy, insulin control, and hydration, and which common beverages silently break your fast and stop weight loss. Whether you’re doing intermittent fasting, OMAD, extended fasting, or keto fasting, this guide will help you avoid costly mistakes.

If fasting hasn’t worked for you before, the problem may not be fasting—it may be what you’re drinking.

✅ WHY YOU SHOULD WATCH THIS VIDEO

✔ Learn what drinks are allowed during fasting
✔ Avoid liquids that secretly break your fast
✔ Support fat burning & autophagy
✔ Prevent dehydration & electrolyte imbalance
✔ Improve fasting results & energy levels
✔ Understand fasting from a science-based view
✔ Perfect for intermittent fasting & keto
✔ Ideal for beginners and advanced fasters

This video is essential for anyone serious about weight loss, metabolic health, insulin resistance, and fasting success.

⏱️ 20-MINUTE TIMESTAMPS

00:00 – Introduction: Why Liquids Matter in Fasting
01:10 – Biggest Fasting Drink Mistakes
02:25 – Does Water Break a Fast?
03:30 – Mineral Water Explained
04:40 – Black Coffee: Allowed or Not?
05:55 – Tea During Fasting (Green, Black, Herbal)
07:15 – Apple Cider Vinegar While Fasting
08:30 – Lemon Water Truth
09:45 – Electrolytes & Fasting Safety
11:00 – Bone Broth: When It’s OK
12:15 – Artificial Sweeteners & Fasting
13:30 – What Absolutely Breaks a Fast
14:45 – Insulin Response & Liquids
16:00 – Fasting for Weight Loss
17:10 – Extended Fasting Drink Rules
18:20 – Beginner Fasting Tips
19:20 – Final Advice for Successful Fasting

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