Why You're Always Tired (Even With 8 Hours of Sleep)
Автор: Obsidian Samurai
Загружено: 2026-01-28
Просмотров: 0
Описание:
You sleep 8 hours, but you wake up tired. You drink coffee, but you crash by 2 PM.
The problem isn't your willpower. It's your biology.
Modern science calls it "Mitochondrial Dysfunction." Ancient Samurai called it a lack of "Ki" (Life Force).
In this video, we dismantle the exhaustion paradox and give you the physiological protocol to fix it.
We explore:
• Why caffeine is a loan shark, not an energy source.
• The neuroscience of the "Tanden" (Enteric Nervous System).
• How chronic stress physically breaks your cellular power plants.
• The "Wind & Thunder Descent" Protocol to reset your Vagus Nerve.
⚔️ The Protocol:
0:00 - The Exhaustion Paradox
1:33 - The Reframe: Ki = ATP
2:45 - The Caffeine Debt
4:01 - The Hardware: Vagus Nerve
4:38 - Protocol: Wind & Thunder Descent
8:15 - The Daily Path
Remember: A warrior with a broken sword dies. A warrior with broken mitochondria is already dead—he just hasn't fallen yet.
#Bushido #Neuroscience #Biohacking #Mitochondria #DanKoe
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