Fitness Girl CrossFit Workout 💪 | 4 Rounds Fat Burn with Coach Fahad 🔥
Автор: Fahad Sky
Загружено: 2026-01-21
Просмотров: 39
Описание:
Is video mein Anam ek intense CrossFit workout perform kar rahi hain aur Coach Fahad proper form, pacing aur safety ke sath workout guide kar rahe hain 💪🔥
🔥 Workout Structure – 4 Rounds CrossFit Session:
➡️ 300m Row
➡️ 16 Box Jump Burpees
➡️ 300m Row
➡️ 15 Squat Clean
➡️ Hanging Knee Raises
Yeh workout fat loss, stamina, strength aur full body conditioning ke liye best hai.
Agar aap girls fitness, CrossFit training ya weight loss workout search kar rahe ho to yeh video aap ke liye perfect hai 🔥
⚠️ Tip: Weight hamesha gradually increase karein, ego lifting se bachein.
📌 Like, Share aur Channel ko Subscribe zaroor karein for daily workouts!
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