what i eat on my fast day? 🍒🍋 detox diet for gut reset 🤍
Автор: The Soft Sage | Hansika Bari
Загружено: 2026-01-13
Просмотров: 1349
Описание:
this is what i eat on my tuesday fasting day 🤍
i keep my fast very light, grain-free and focused on gut healing, hydration and reducing inflammation
my fasting meals include a berry smoothie with coconut milk, fresh fruit bowls, hibiscus tea, coconut water, cucumbers and a chia pudding made with creamy coconut milk and berries
these foods help calm digestion, reduce bloating, cool internal heat and support natural detox without stressing the body
this is not extreme fasting, just simple, gentle foods that support gut health, hormonal balance and inflammation recovery
if you like it you can subscribe to my channel for more soothing content
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