30 Minute Mindful Pilates Flow | Full Body & Nervous System Reset
Автор: Inner Ember
Загружено: 2025-10-20
Просмотров: 156
Описание:
This 30-minute Pilates-based somatic movement class blends mindful strength, mobility, and nervous system regulation to help you reconnect with your body and release tension.
Through slow, intentional sequences, you’ll strengthen your core, improve posture, and calm your mind — all while cultivating embodied awareness.
🌿 What to Expect:
Pilates-inspired strength and somatic release
Core and posture work
Nervous system reset through movement
No equipment needed
💫 Pair this with:
[20 Minute Functional HIIT Workout | Strength & Cardio | Inner Ember]
[15 Minute Breathwork Flow | Breathe Into Movement to Calm the Nervous System]
Move intentionally. Feel deeply. Reconnect with your Inner Ember.
#pilatesworkout #somaticmovement #mindfulmovement #nervoussystemreset #innerember #movementasmedicine #lowimpactworkout #30minuteworkout
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