Sorting Through the Pieces | Rebuilding Life After Loss

Описание: Life after loss is chaotic. Before you can rebuild, you have to sort. In this episode, I share three methods for sorting through the mess: journaling, verbal processing, and categorizing.

CRISIS RESOURCES:
If you're in crisis, please reach out. These resources are here for you right now.

National Suicide Prevention Lifeline: Call or text 988
Crisis Text Line: Text HOME to 741741
International resources: findahelpline.com

TIMESTAMPS:
0:00 - Introduction
0:45 - Chapter 1: Inevitable Chaos
3:45 - Chapter 2: Sorting Methods
4:45 - Method 1: Journaling
8:30 - Method 2: Verbal Processing
11:00 - Method 3: Categorizing
14:45 - Chapter 3: Sorted, Not Solved... Yet
17:45 - Puzzle Timelapse
18:00 - The Rest

THE THREE SORTING METHODS:
1. JOURNALING - Draw three circles: What Happened (facts only), What I Learned From It (the story you told yourself), What Is True (separating fact from feeling)

2. VERBAL PROCESSING - Find your people. Three friends who check in daily. Five people you can call when you're drowning. Don't sort alone.

3. CATEGORIZING - Name five piles: What I Lost, What I'm Feeling, What I'm Responsible For, What I Need, What I Can't Control. You don't have to solve everything, you just have to know where it goes.

ABOUT THIS CHANNEL:
Piece by Piece Puzzle is for anyone rebuilding when life falls apart... whether you're grieving a loss, recovering from betrayal, starting over after divorce, rebuilding a career, healing from trauma, or cleaning up a mess you made yourself. Each episode, I work on a puzzle and talk about one piece of the rebuilding process.

I'm Brian. I spent 20 years helping others before my own life shattered. Now I'm rebuilding, and I want to help you do the same.

PUZZLE USED IN THIS EPISODE:
Galison Bookshop Afternoon - 500 Piece Foil Puzzle
https://www.amazon.com/dp/0735386803?...

*I'm not sponsored by any puzzle companies. I just share what I'm working on in case you're curious.

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CONNECT:
Instagram & TikTok: @rebuildpiecebypiece
Website: https://piecebypiecepuzzle.com
Email: [email protected]

#rebuilding #grief #divorce #mentalhealth #lifeafterloss #puzzles #healing #therapy #selfhelp #personalgrowth

Cool Intro - Stings by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Source: http://incompetech.com/music/royalty-...

Artist: http://incompetech.com/