Herbal Intelligence Podcast Ep. 7 | Why Sleep Is the Most Underrated Pillar of Health

Описание: Welcome to Episode 7 of The Herbal Intelligence Podcast 🌙

In this episode, we’re diving deep into sleep, one of the most essential yet underrated parts of health and healing.

We’ll explore why sleep matters for hormone balance, immune support, and overall vitality, what really happens to your body when you don’t get enough, and the latest studies revealing how lack of sleep impacts your heart, metabolism, and mind.

Then, we’ll discuss the best herbs for restful sleep, from valerian root to chamomile and ashwagandha, we share simple nightly rituals you can start today to improve your rest naturally!

Whether you struggle with falling asleep, staying asleep, or just want to wake up feeling restored, this episode is for you. 🌿

🎙️ Episode 7 Highlights:
00:00 Welcome
00:20 Introduction to sleep
00:40 Why sleep matters; immune support & hormone balance
03:40 What happens to your body with lack of sleep
04:00 Study 1: Health risks that increase with lack of sleep
05:12 Herbs for sleep: valerian root & more
07:40 Nightly rituals for better rest: sip-slow tea, digital detox, breathing ritual, shower, and the power of consistency
11:20 Conclusion

✨ Resources & Links:
Website: https://theteareliefcompany.com
Instagram:   / teareliefco  
Facebook:   / teareliefco  
Community: https://www.skool.com/tea-relief-soci...

What’s your favorite bedtime ritual or herb for winding down at night? Share it in the comments! We’d love to hear your evening tea stories!