REALISTIC WHAT I EAT IN A WEEK: intuitive eating, plus size edition
Автор: Shaylee
Загружено: 2021-02-24
Просмотров: 8068
Описание:
I have been on both sides of the spectrum: starving myself to lose weight, and also binging on food I used to not allow myself to eat and gaining a lot of weight as a result.
Recently, I've decided to start a whole new chapter: intuitive eating.
What does my body want? What am I craving? What will make me FEEL good after I eat it? How can I best be in tune with my body, right now?
This is a very realistic What I Eat in a week video focusing on anti-diet, intuitive eating as a woman in a plus size body. Hope you enjoy and that it's encouraging for those of you who are tired of the never-ending yoyo dieting cycle.
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REALISTIC WHAT I EAT IN A WEEK: intuitive eating, plus size edition
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