REWIRE YOUR BRAIN: The 3-Step Thought Sorting Method.

Описание: Your thoughts create your emotions, leading to your behavior—and it's all wired into your brain! This talk breaks down the Cognitive-Emotional-Behavioral cycle and gives you the exact neuroscience-backed method to gain top-down control over your reactive mind.
Learn the 3 critical choices for every thought that arises (Attention, Planning, or Rejection) and how this process creates self-directed neural plasticity.
In this video:
• Why your automatic thoughts are so powerful (neural highways).
• How to engage your Prefrontal Cortex (PFC) to sort your thoughts.
• The difference between needing discipline and needing strategy.
• The 5-Minute Meditation technique that shrinks your amygdala and boosts your PFC.
🧠 Take control of your mental architecture. Start rewiring your brain today.

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