The BEND App - A $30 Miracle
Автор: Mama Tenny
Загружено: 2024-02-18
Просмотров: 11264
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Full disclosure, I have never thought of myself as flexible and yet, I’ve never made a concerted effort to improve. It’s been one of those things that I keep meaning to do, but just never get there.
Movements are slow, it’s not cardio, we’re not muscle building, am I getting anything out of this, or is it a waste of time? These are the things that typically went through my mind.
The older I get the more I see the value and necessity of having flexible movement, limber joints and elongated muscles. The time has finally come!
I downloaded the BEND App, the #1 flexibility app available and I tried it for 30 days.
I tell you all about it and you can see my results for yourself!
Thanks so much for watching, it’s great to have you here!
Nancy xo
#stretchingexercises #flexibility #appreview
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