Steal this 6-day workout routine…

Описание: ⬇️ Full 6 day workout routine:

DAY 1 & 4 - PUSH
Barbell Bench Press: 3x6-8
Seated Overhead Dumbbell Press: 3x8-10
Incline Dumbbell Press: 2x8-10
Cable Lateral Raise: 2x12-15
Rope Tricep Pushdown: 2x10-12

DAY 2 & 5 - PULL
Barbell Row: 3x6-8
Lat Pulldown (or Pull-ups): 3x8-10
Face Pull: 2x12-15
Dumbbell Rear Delt Fly: 2x12-15
Dumbbell Curl: 2x10-12

DAY 3 & 6 - LEGS
Barbell Back Squat: 3x6-8
Romanian Deadlift: 3x8-10
Leg Press: 2x10-12
Seated Leg Curl: 2x10-12
Standing Calf Raise: 2x10-12

Keep in mind this is not a personalized workout plan and may not be suitable for everyone 🙌

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