Yoga Tips for Beginners | Day 1: Start with Your Breath
Автор: Prabodhalaya
Загружено: 2025-06-07
Просмотров: 59
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Welcome to Day 1 of Yoga Tips for Beginners by Prabodhalaya Wellness with Wisdom.
In this first episode, we begin with the most essential foundation of yoga: your breath. Discover how mindful breathing creates calm, focus, and connection — and why this simple practice is the true starting point for any yoga journey.
🌀 No mat needed
📍 Perfect for total beginners
🕊️ A practice you can do anytime, anywhere
📌 Subscribe to follow our daily tips: @Prabodhalaya
🌐 More about us: www.prabodhalaya.com
#YogaForBeginners #MindfulBreathing #Prabodhalaya #PrabodhalayaWellnessWithWisdom
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