Hindi makatulog dahil sa INSOMNIA 😣 - Mga SANHI at LUNAS - Tagalog Health | Nurse Dianne

Описание: Topic: Causes of Insomnia. How to Have Better Sleep. How to Cure Insomnia.
Ikaw ba ay hirap o hindi makatulog dahil sa insomnia? Bakit ba nagkaka insomnia ang isang tao? Ano ang mga pwede mong gawin upang malunasan ito? Pag-usapan po natin yan. Ako po si Nurse Dianne and inyong host dito sa ‪@tagaloghealthtalks‬
#nursedianne #tagaloghealthtalks #pilipino

0:00 Intro
0:18 Ano ang insomnia?
1:03 Ano ang mga dahilan ng insomnia?
6:10 Ano ang mga pwedeng lunas sa insomnia?
11:42 Bottom line ng tagalog health tips

📚 References:
1. Litin, SC. (2015). A to Z Health Guide. Everything You Need to Know about Signs, Symptoms, Diagnosis, Treatment and Prevention. Time Home Entertainment, Inc.
2. Salas, R. (n.d.). Insomnia: What You Need to Know as You Age. Accessed from https://www.hopkinsmedicine.org/healt... on 12/10/2022.
3. National Health Service (NHS). (2021). Insomnia. Accessed from https://www.nhs.uk/conditions/insomnia/ on 12/08/2022.


🏆 Layunin po ng Tagalog Health Talks ang mapataas ang health literacy ng ating mga kababayang Pilipino (tagalog health videos for health promotion and disease prevention).
"Nursing practice involves four areas: promoting health and wellness, preventing illness, restoring health, and caring for the dying." - Berman, Snyder, & Frandsen, 2022 (From the Book Kozier & Erb's Fundamentals of Nursing. Concepts, Process, and Practice. Eleventh Edition. Pearson Education Limited.)

❗ Disclaimer:
Ang amin pong mga videos ay for general information lamang at hindi substitute sa payo ng inyong doktor. Kumonsulta sa inyong doktor sapag kinakailangan po ang personal health assessment para sa tama at wastong gamutan.