How to Be a Better You: Emotional Regulation | Talk-About
Автор: Jefferson County Library OR
Загружено: 2025-04-09
Просмотров: 7
Описание:
In this video, Dan Crowley tackles emotional regulation by understanding how hurt, anger, fear, and shame stem from unmet expectations. Through grief and forgiveness, we can release unresolved emotions and move forward. The key is accepting that hurt is inevitable and learning to manage it for emotional balance.
For any questions, contact Dan at (541) 325-2118.
Host: Jefferson County Library District
Speaker: Dan Crowley
Filming: Jefferson County Library District / jeffersoncountylibrary
♬Music in this video:
https://motionarray.com/
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