Good Luck Trying to Get Vitamin D from Foods

Описание: Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/3JDxYXv

Can you get enough vitamin D from food? No, and I'm going to prove it.

Check out Dr. Berg's Vitamin D3/K2 supplement online: 🛒 https://amzn.to/3JKP7N8 or https://bit.ly/3IMFuw4

Vitamin D Toxicity:
▶️    • Vitamin D Toxicity: Is This a Danger?  
▶️    • Get the Benefits of Vitamin D Without the ...  
▶️    • Is it Safe to Take 10,000 IUs of Vitamin D3?  
▶️    • How Much Vitamin D3 Should I Take? Is 10,0...  

Timestamps
0:00 Introduction: Can you get enough vitamin D from food?
0:14 Vitamin D amounts in food
2:44 Share your success story!

It's important to know that you can't get the vitamin D you need from food.

I believe a good maintenance amount of vitamin D is 10,000IU. 10,000IU is not toxic, and there are specific reasons why you need that much. Check out my other videos on vitamin D for more information.

I want to share with you different foods that contain vitamin D, the quantity of vitamin D each of these foods contains, and how much of that specific food you would need to consume on a daily basis to achieve a good maintenance level of vitamin D (10,000IU).

3oz. Mackerel—1006IU—10 servings
3oz. Salmon (wild)—988IU—10 servings (30oz.)
1 cup Mushrooms (white)—732IU—14 cups
3oz. Trout—645IU—15 servings (42oz.)
3oz. Salmon (farm)—570IU—18 servings (54oz.)
1 tsp. Cod liver oil—448IU—22 tsp.
1 can Canned tuna—268IU—32 servings (129.5oz.)
3.5oz. Herring—216IU—46 servings (56oz.)
1 cup Yogurt—154IU—65 cups
3oz. Beef liver—42IU—238 servings (714oz.)
1 Egg yolk—37IU—270 eggs

While you should consume these foods, you shouldn't rely on them for vitamin D. It would be better to get your vitamin D from the sun or a supplement.

When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain why you can't get the vitamin D you need from food.