Bien Diesel 590lbs bench, slingshot bench with mark bell,vietnamese, tap ta
Автор: bien diesel
Загружено: 2013-12-19
Просмотров: 4751
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it has been 3 years since i benched 565lbs raw and got injuired. damage both elbow tendons and delt/pec area. worked my way back up n down and build the confidence by benching in working sets- 315lbs for 25 reps, 405lbs for 10-12 reps,500lbs for 5 reps, 520,550,570, then 590lbs.
work 10 hours a day, spent 3 hours driving n hit the gym hungry n tired on my back workout, i decided to try my new mike bell slingshot for higher numbers since my reactive slingshot kept me injury free for 3 weeks since i got it. had spotters this time bc 2 weeks ago 500lbs rolled out of my right hand as i was reracking it up on the hook and missed, lucky it landed on the bottom hook n missed my head so i didnt want that to happen again. better be safe then sorry.
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