Root Chakra Sound Therapy for Grounding (Muladhara Chakra)
Автор: Asha from In Grace Yoga Therapy
Загружено: 2022-04-15
Просмотров: 1503
Описание:
The Root Chakra is the first energy center in the human auric body. It governs the skeletal system and contributes to our emotional feelings of safety, grounding, protection, foundations and belonging.
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Reflection questions:
How’re you taking care of yourself?
How’re you allowing the flow of life to happen? How’re you releasing anything that doesn’t serve you?
Are you hold on tightly to anything at the moment?
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I invite you to place the hand over the heart space or take a comfortable seat with both feet on the ground as you listen to this sound ✨❤️ take a moment to breathe in through the nose and out through the mouth, again - breathe in through the nose and out through the mouth - and again, breathe in through the nose and out through the mouth.
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Affirm: “I am safe. I am grounded. I am protected!”
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happy grounding!
Learn more at ingraceyogatherapy.com
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