Men Over 60 4 Fruits You Should NEVER Eat — and 4 Fruits You MUST Eat Instead Barbara O’Neill

Описание: Are the “healthy” fruits you’re eating actually harming you after 60? As men age, metabolism slows, blood sugar control weakens, and inflammation quietly rises. Some fruits that were once harmless can now spike glucose, stress the pancreas, and contribute to belly fat, fatigue, and long-term disease risk.

In this short but eye-opening talk, Barbara O'Neill explains which fruits men over 60 should limit — and which fruits act more like medicine than dessert. Learn how to support your heart, brain, prostate, and digestion simply by choosing the right fruits.

Small food changes can make a powerful difference in how you feel, think, and age.

⏱️ Timestamps

00:00 ⏳ Why fruit affects men differently after 60
00:18 ⚠️ The hidden danger of “healthy” fruits
00:40 ❌ Fruit #1 & #2 to avoid
01:05 🚫 Fruit #3 & #4 that spike blood sugar
01:25 ✅ Fruit #1 & #2 that protect your body
01:45 🟢 Fruit #3 & #4 that act like medicine
02:05 💡 The simple rule for choosing fruit after 60

👀 Why Watch This Video

Helps men over 60 control blood sugar naturally

Supports heart and prostate health

Reduces inflammation through simple diet swaps

Prevents energy crashes and weight gain

Explains why some fruits become problematic with age

Quick, practical advice you can use today


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📚 Peer-Reviewed Research References

Berries and cognitive/vascular benefits:
Krikorian R. et al., Nutritional Neuroscience — Blueberry supplementation improves memory in older adults.

Pomegranate and cardiovascular function:
Aviram M. et al., Clinical Nutrition — Pomegranate juice consumption reduces oxidative stress and improves arterial health.

Dietary fiber and metabolic health:
Anderson JW. et al., Nutrition Reviews — Fiber intake improves glycemic control and cholesterol.

Fruit juice and diabetes risk:
Muraki I. et al., BMJ — Higher consumption of fruit juice associated with increased type 2 diabetes risk.

Avocado and heart health:
Dreher ML & Davenport AJ, Critical Reviews in Food Science and Nutrition — Avocados support cardiovascular health due to healthy fats and fiber.

⚠️ Disclaimer

This video is for educational purposes only and is not medical advice. Individual health conditions vary, and dietary changes should be discussed with a qualified healthcare professional, especially for those with diabetes, kidney conditions, or on medication.