10 Car Stretch Exercises | Pain-Free Ride | Travel Stretches | Car Ergonomics | Driving Stiffness

Описание: Hello guys,
After huge quarantine season people are opting for staycation and vacations this christmas but the car journeys are so tiresome that we may land in pains and aches by the time we reach our destinations.
There are ways by which you can avoid them.
firstly let us understand why stretching and its not just for warm-ups.

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

For example, sitting in a car for long drives results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking.
Regular stretching keeps muscles long, lean, and flexible, and this means that exertion "won't put too much force on the muscle itself," says Nolan. Healthy muscles also help a person with balance problems to avoid falls.

These are few tips for smooooother ride.

1. Get comfortable immediately
Take the time to make sure you're comfortable from the moment you set off on your trip. The smallest irritant in the beginning of your trip can turn into raging pain later.

Keep your back pockets empty. Sitting on your wallet, phone, or anything else may throw your spine out of alignment.
Sit up straight with your knees slightly higher than your hips, and keep your chin pulled in so that your head sits straight on top of your spine.

2. Sit a comfortable distance from the steering wheel.
3. Keep your back aligned against the back of your seat.
4. Make your ride as smooth as possible
Bumps in the road can jar your spine and increase pain. For a smoother ride, consider:
Riding in a passenger car, rather than an SUV or pickup
Replacing worn shocks to limit the bounce in the car
Replacing worn tires to reduce vibration or shaking
Sitting on a car seat pillow or coccyx cushion to provide more padding between you and the road.
5. Get out and move around.


Learn these 10 exercises for pain-free ride!!