Prime Seated Row Machine (Hybrid) | How to Set up and Perform

Описание: In this video, Personal Trainer and best-selling author, Austin Current, walks you through how to properly set up and perform the Prime Seated Row Machine.

The Hybrid Seated Row offers 8 seat adjustments, 8 chest pad adjustments, and 2 grip positions to accommodate a variety of users and pulling options. This machine features our SmartCam technology, which provides users with the unique ability to manipulate the resistance profile to overload different areas of the exercise.

Austin Current is the author of the best-selling book, Science of Strength Training. Translated into 10+ languages, this visual encyclopedia teaches you everything you need to know to effectively strength train in the gym or at home.

He is the founder of Science of Strength Training (www.scienceofstrengthtraining.com), where he coaches clients online from all over the world.

Learn More from Coach Austin Current:
Buy Austin’s Book, Science of Strength Training: https://shorturl.at/oV36c
YouTube:    / @austincurrent_  
Instagram:   / austincurrent_  
Website: https://scienceofstrengthtraining.com/

Learn More about Prime Fitness:
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Website: https://www.primefitnessusa.com/

Video Timestamps:
0:00 - Primary Muscles Targeted for Prime Seated Row Machine
0:08 - How to Properly Set Yourself Up for the Prime Seated Row Machine
0:36 - How to Properly Load and Choose SmartCam Setting on the Prime Prime Seated Row Machine
1:14 - How to Properly Perform the Prime Seated Row Machine

Have questions about this machine? Ask your questions in the comments!

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