Postpartum Workout - After C-Section Exercise (7 Min Abs, Lower Belly, & Glutes Workout)

Описание: Safe, Quick and Effective Ab and Glutes Workout for Postpartum women who have had C-sections. Repeat 2x for double the impact.

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As a mom of three, trainer Brooke has experience strengthening and toning the postpartum body and belly. These exercises tone the glutes (the biggest muscle group in the core), as well as the abdominals in a safe and effective way to help get that core strong and back in shape.

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