Top 10 Practical Eye Care Tips for Parents | Dr. Neeraj Gupta

Описание: Practical Eye Care Tips for Parents

Regular check-ups: Visit an eye doctor every 1–2 years or sooner if vision problems appear.
Eye-friendly foods: Add leafy greens, colourful fruits, and omega-3-rich fish to meals.
Limit screen time: Follow the 20-20-20 rule—every 20 mins, look 20 feet away for 20 secs.
Proper lighting: Keep reading/screen areas well-lit to avoid eye strain.
Protect during play: Use sports goggles for cricket, cycling, or skating.
Keep eyes clean: Wash hands before touching eyes; avoid rubbing.
Good posture: Sit upright while reading, writing, or using devices.
Warning signs: Redness, tearing, squinting, or blurry vision need a doctor.
Outdoor play: 1–2 hours outside daily helps prevent nearsightedness.
Make it fun: Turn breaks, exercises, and outdoor time into family habits.

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