Is Aging Optional? Tips to slow aging in our bodies. | Felice Gersh, MD
Автор: Felice Gersh
Загружено: 2025-03-15
Просмотров: 4763
Описание:
We cannot stop aging. I wish we could! But we know that not everyone ages at the same rate. By understanding what aging is (it's not just time!) and what factors accelerate or slow the aging process, we can slow down the aging process and give ourselves the best chance for healthy longevity.
In this talk, I explain what aging really is, on a cellular level. And then I share what factors are under our control that can affect the rate of aging in our bodies.
Watch for my latest Instagram lives at
/ dr.felicegersh
I am a full time practicing doctor. I see patients in my office in Irvine, CA and worldwide via telemedicine. If you need more healthcare assistance than I can provide in a video series, please contact my office:
https://integrativemgi.com/
---- Contents of this video --------------------------
00:00 - Healthy longevity
01:31 - What is aging?
03:23 - Cellular autophagy and cellular renewal
06:06 - Mitochondria and aging
12:15 - What accelerates aging?
18:38 - Senolytics to slow aging
19:59 - Fasting for longevity
22:53 - Telomeres and aging
24:25 - Chronological vs biological age
27:21 - Aging isn't linear
28:50 - Anti-aging summary
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