The Upside of Your Dark Side by Todd Kashdan: 12 Minute Summary

Описание: BOOK SUMMARY

TITLE - The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your "Good" Self--Drives Success and Fulfillment

AUTHOR - Todd Kashdan


DESCRIPTION:
📖 Discover the overlooked benefits of negative emotions in " The Upside of Your Dark Side". From improved creativity with anger to better decision-making with mindlessness, learn how emotional agility can unlock your full potential. This summary is a refreshing reality check for anyone looking to maximize their effectiveness in all areas of life.


TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:00 Persuasion and Deceit: The Downside of Being Happy
⌚ 01:52 The Pursuit of Happiness: A Paradox
⌚ 02:30 The Benefits of Anxiety
⌚ 03:35 Benefits of Anger
⌚ 05:12 The Power of Guilt
⌚ 06:29 The Upside of Narcissism
⌚ 07:11 The Benefits of Being a Psychopath
⌚ 08:53 Unpacking the Science of Mindfulness
⌚ 09:24 The Power of Mindlessness
⌚ 11:33 Final Recap



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