3 Simple Techniques to Control Anger | Paramahansa Yogananda

Описание: Paramahansa Yogananda taught that anger is not your enemy — it is energy. Powerful energy. The problem is not that you feel it. The problem is that you don't know how to use it.

Most people know only two options: explode or suppress. Both fail. Explosion damages relationships. Suppression turns toxic inside.

In this video, you'll learn three simple techniques Yogananda gave for mastering anger:

The Pause and Redirect — stops the explosion in 10-15 seconds
The Cool-Down Cleanse — clears the fire after it rises
The Daily Drain — lowers your baseline so you stop reacting so easily

This is not about becoming passive. It is about becoming truly powerful.

Yogananda said: "You are not your anger. You are the awareness that can observe it, direct it, and let it go."

🔔 Subscribe for more Yogananda teachings and practical spiritual techniques.

#Yogananda #ParamahansaYogananda #ParamahamsaYogananda #YoganandaTeachings #AngerManagement #controlanger

---------------------------------------------------------------------------------------------------------------------------
MUSIC CREDIT: @NatureHealingSociety

Keywords / tags: yogananda,paramahansa yogananda,paramahamsa yogananda,yogananda teachings,anger management,control anger,anger control,stop anger,how to control anger,release anger,emotional control,stress relief,inner peace,spiritual practice,self mastery,mind control,calmness,meditation for anger,healing affirmations,yogananda techniques