Say Goodbye To Leg Swelling with These 3 Simple Exercises | Senior Health Tips

Описание: Feeling tired and swollen after sitting for hours? Your legs may be telling you more than you think. It’s not just aging—it’s the way we sit and move that can gradually make leg swelling and poor circulation worse.

In this video, we’ll guide you through a simple 10-minute routine designed to boost circulation, reduce swelling, and relieve leg discomfort. These easy exercises activate your calf muscles, helping your body overcome the effects of prolonged sitting and standing. You won’t need any fancy gadgets or tough workouts—just consistent, gentle movements that can dramatically improve how your legs feel.

Don’t let swollen legs and poor circulation control your life. Try this routine today and share it with someone who could benefit from leg swelling relief. Make sure to like, comment, and subscribe for more practical health tips on staying active and healthy after 55!

00:00 – Why Sitting Makes Leg Swelling Worse
00:30 – The Domino Effect Behind Leg Swelling
01:15 – The 3-Part Solution: Movement, Nutrition & Behavior
02:00 – Exercise #1: Ankle Pumps to Activate Your “Second Heart”
04:00 – Exercise #2: Alphabet Tracing for Better Lymph Drainage
06:30 – Why 45 Minutes of Stillness Triggers Swelling
07:30 – Exercise #3: Calf Raise Combo for Maximum Circulation Boost
09:30 – Internal Fix #1: Hydration & the Vasopressin Problem
11:00 – Internal Fix #2: Potassium & Magnesium Foods for Fluid Balance
13:00 – The 7-Day Reset Plan & Real-Life Success Story

#seniors #circulationboost #swollenlegs