Learning to Play Tennis from the Beginning as an Adult — Day 95 | Fixing the idle hand

Описание: Day 95 of my tennis learning journey 🎾

📌 Today’s focus:
Two main topics for today’s training:
1️⃣ The non-dominant hand — I’ve received many comments about my right arm (since I’m left-handed) staying idle during forehand swings. I researched a drill suggested by a tennis coach that emphasizes ending the swing with a “V-shape” position using the non-dominant hand. It’s a simple but powerful habit-builder — and I’m trying to apply it in my shots.
2️⃣ The backhand — My backhand has been inconsistent lately, often flying too high or dying into the net. While watching Djokovic’s slow-motion clips, I noticed he starts the coil earlier and drops the racket later in the motion. I tried adopting this pattern today — it still feels unnatural, but it’s starting to show results.


🎯 What’s changing:
➡ I’ll be introducing a new video format — short “focus” segments at the start and longer training footage at the end.
➡ The serve and groundstroke sections in this video are for documentation, to keep a record of my ongoing progress.
➡ These diary-style videos help me track how far I’ve come — comparing today’s form to a few months ago is truly motivating.

🙏 Thank you:
As always, thank you for your continued support and detailed comments.
Most of the progress you see in this series comes from your feedback — I read everything, research your suggestions, and try to apply them to my game.

Training video :    • Tennis Players: Use your non-dominant arm ...  

🎵 Music used:
Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/onandon
Watch:    • Cartoon, Jéja - On & On (feat. Daniel Levi...  

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