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Running
Автор: Superior Performance Physical Therapy
Загружено: 2026-02-07
Просмотров: 3
Описание: Running is a great physical activity, accessible to almost everyone and anywhere, but there is more to the sport than meets the eye. Dr. Demirci discusses the coordination pattern of running and the importance of the shoulder blades and pelvic motion. She discusses what common injuries are associated with specific dysfunctions of this coordinated motion as well as the proper posture of efficient running and specific exercises for runners.
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