IT Band Syndrome Explained: Stop Knee Pain with These 3 Proven Exercises

Описание: Struggling with nagging pain on the outside of your knee? 🦵 It might not be “knee pain” at all—it could be IT Band Syndrome (ITBS). In this video, we break down:

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✅ What IT band pain really is (and what it’s not)
✅ Why treatments like foam rolling, ice, stretching, or cortisone often don’t solve it long-term
✅ The 3 most effective exercises to finally get rid of IT band pain for good

Whether you’re a runner, cyclist, hiker, CrossFitter, or just someone who recently ramped up activity, IT band syndrome can stop you in your tracks. Don’t worry—we’ll cover how to manage load, avoid flare-ups, and rebuild strength so you can get back to doing what you love.

📌 Watch until the end for a step-by-step rehab plan you can start today.

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