How To Do Face Pull | Exercise Demo

Описание: This exercise demo shows how to perform Face Pull with correct form

Find an appropriate cable pulley machine, there are plenty at your local gym

Equip the rope attachment to the pulley machine in order to do the cable face pull.

Adjust the pulley to it is slightly above head height. As the exercise is angled adjust the height accordingly.

Use the pin to put at an appropriate weight, ensure that you get the technique right so we suggest to choose a lighter weight.

Hold the rope with an overhand grip and take a few steps back until you feel tension in the rope.

Ensure you are shoulder width apart and pull the rope towards you.
As you pull the rope squeeze your shoulder blades together and hold for 2 seconds.

Return to the starting position slowly and always ensure to keep your shoulders up.

We suggest to do 10 – 12 repetitions per set.

The face pull is an exercise which helps not just your shoulder muscles but also your back. It’s an underrated exercise that many people however it’s very effective and simple to do for anyone who wants to build muscle.

At the gym, a lot of people decide the main focus of working the shoulder muscles would mainly be a push day. The face pull is an isolation exercise designed to strengthen.

Exercises like the shoulder press or lateral raise, if the weights are too heavy then shoulder injuries are likely to happen.

The face pull exercise may not be well known but the benefits are fantastic! In fact is a great pull exercise in comparison to the other push exercises and is a great way to balance the shoulder day.