七旬上山活力操
Автор: 費德民 Peter Fey
Загружено: 2026-01-04
Просмотров: 48
Описание:
昨天（4/1/2026 主日）雖冷卻有陽光。下午4時上山，5時抵達沙田坳第一燒烤場，完成活力操：1. 熱身伸展；2. 阻力帶操；3. 單劍操；4. 橡根帶球操；5. 雙劍合壁。昨夜在家將數輯自拍重整並加工，加入孿生特效、慢速、插入 GIF 與聖經句子，並配上整首民樂《春江花月夜》。願晚晴的才幹獻給上主作活祭，請耐心觀賞並領會神的作為（影片長度 **7:33**）。
*#沙田坳 #活力操 #敬拜創作 #春江花月夜*
*English Caption*
Yesterday (4/1，Sunday) it was cold but sunny. I went up the hill at 4:00 PM and reached Shatin Pass First Barbecue Site at 5:00 PM for an energizing routine:
1. Warm-up stretches;
2. Resistance-band exercises;
3. Single-sword practice; 4. Elastic-band ball drills;
5. Double-swords practice.
Last night I reorganized and edited several selfies—adding twin-effect filters, slow motion, GIFs, and Bible verses—set to the traditional piece “"Spring Blossoms on a Moonlit River". May my talents be offered to the Lord as a living sacrifice. Please watch patiently and perceive God’s work (video length **7:33**).
*#ShatinPass #Workout #WorshipArt #SpringBlossomsonaMoonlitRiver"*
昨夜在家將自拍數輯重整次序並加工:孿生特效、慢速、加插GIF/聖經句子。配上了全首民樂《春江花月夜》。
願晚晴才幹呈獻给上主作活祭，並請瀏覽者耐心觀賞
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