Guide to Eating Out For The 3 Months Metabolic Reset.

Описание: Eating for health in a world of convenience is the biggest challenge during a 90-day metabolic reset. We are surrounded by rice and noodles, but you don't have to stay home to fix your health.

In this video, I’m sharing my personal guide on how to navigate local food stalls, what to order at the chicken rice or mixed rice shop, and why I choose "spare parts" and fatty meats over starch. This is the exact strategy I used to drop my blood pressure from 180/120 and clear my brain fog—all while still enjoying the local foods I love.

What you will learn in this video:
The Macronutrient Secret: Why your body reacts differently to Carbs, Protein, and Fat.

The "Stall" Strategy: How to order at Chicken Rice, Noodle, and Mixed Rice stalls without the sugar and starch.

The "Lazy Oven" Method: My unique, zero-effort way to cook nutrient-dense meals at home that my whole family loves.

Sweetener Hack: How to use Stevia to enjoy your Kopi O Kosong without the insulin spike.

The Goal of the 3-Month Reset:

We are aiming to lower insulin production and reset your metabolic health. For the first 90 days, we follow a strict routine with no cheating to flush and heal the liver.

Resources mentioned in this video:

Watch Part 1 (What is the Metabolic Reset?):    • How I Reset My Metabolic Health in 3 Month...  

My Go-To Natural Sweetener: HS Stevia (Available at most local pharmacies/supermarkets) Do not get the orange Cap that is fortified with synthetic Vitamin B12.

Only use pure liquid stevia. Powdered stevia is usually mixed with Erythrinol.